Weigh In record (no journal entry) for 06 April 2011
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83.0 kg
Lost so far: 10.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 40.99g | Prot: 122.08g | Carbs: 214.58g.
Breakfast: mushroom and black bean tortilla casserole, Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Lunch: FIBER ONE CHEWY BAR, zatarains rice ilaf, Roasted Wild Salmon with Herbed Yogurt. Dinner: Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: zatarains rice pilaf, boneless skinless chicken breast, oscar mayer turkey bacon, ORANGE, banana, fiber one chewy. more...
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2384 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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mikecontos's Weight History
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