Weigh In record (no journal entry) for 19 January 2022
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64.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1757 kcal
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Fat: 81.41g | Prot: 157.56g | Carbs: 100.85g.
Breakfast: Атлантический Лосось (Выращиваемый), Maxler Ultra Whey. Snacks/Other: Куриное Филе, Изюм, Помидоры, Dr Dias Отруби Льняные Средний Помол, Огурец, Село Зеленое Масло Сливочное 82,5%, Творог, Молоко (Цельное Молоко), Сырники с Манкой, Яйцо (Целое). more...
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Losing 5.6 kg a Week
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