Weigh In record (no journal entry) for 23 May 2014
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95.1 kg
Lost so far: 7.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 102.24g | Prot: 76.93g | Carbs: 215.28g.
Breakfast: Winiary Majonez Dekoracyjny, Lidl Chleb Graham, Kiełbasa Drobiowa. Lunch: Mlekovita Ser Morski, Delma Delma Extra z Masłem, Chleb Graham, Czerwona Papryka, Szparagi, Masło, Masło, Szparagi, Fruitjumbo Jogurt Pitny Truskawkowy. Dinner: Łaciate Mleko 0,5%, Lidl Morning Choco Crunchy, Fruitjumbo Sweetello. more...
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3375 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Swimming (moderate) - 1 hour. more...
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Gaining 2.8 kg a Week
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