Weigh In record (no journal entry) for 19 January 2022
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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524 kcal
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Fat: 29.58g | Prot: 17.11g | Carbs: 43.50g.
Lunch: Spur Steak Ranches Nachos Mexicana. more...
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Losing 0.2 kg a Week
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Shereen Donede's Weight History
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