Weigh In record (no journal entry) for 19 January 2022
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89.8 kg
Lost so far: 4.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1632 kcal
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Fat: 76.33g | Prot: 95.04g | Carbs: 135.56g.
Lunch: Egg (Whole) , Baked Potato (Peel Eaten), Tuna in Oil (Canned). Dinner: White Rice (Short-Grain, Cooked), Woolworths Baby Marrows, Mushrooms, Avocado Vegetable Oil, Green Sweet Pepper, Beef Stew Meat. Snacks/Other: Bioplus Energy Chews, Cadbury Dipped Flake, Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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Losing 2.8 kg a Week
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