Weigh In record (no journal entry) for 18 January 2022
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63.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1782 kcal
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Fat: 74.88g | Prot: 69.30g | Carbs: 220.07g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Tastykake Fruit Kake, Banana, Peanut Butter Oatmeal with Flax. Lunch: Salad Dressing, Egg, White Bread, Pears, Roasted Salted Cashew Nuts. Dinner: Meat Loaf, Corn, Sweet Potato. Snacks/Other: Cookie. more...
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1923 kcal
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Exercise:
Resting - 15 hours, Sleeping - 7 hours and 30 minutes, exercise routine - 30 minutes, walking 3.0 mph - 1 hour. more...
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Gaining 1.4 kg a Week
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Fiberoptic's Weight History
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