ddEG's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

91.6 kg Lost so far: 19.1 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

960 kcal

Fat: 22.00g | Prot: 87.00g | Carbs: 116.00g. Breakfast: Optifast 800 Vanilla Shake Mix. Lunch: Optifast 800 Chocolate Shake Mix. Dinner: Optifast 800 Strawberry Shake. Snacks/Other: Advanced Health Systems Peanut Butter Mousse Bar, Advanced Health Systems Fudge Graham Bar, Optifast 800 Chocolate Shake Mix. more...

3608 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Exercise machine (fast) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours and 30 minutes. more...

Losing 1.4 kg a Week

2 Supporters Support

Comments

Past the halfway point! It's all downhill from here!

23 May 14 by member: ddEG


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ddEG's Journal, 22 May 14

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