Weigh In record (no journal entry) for 18 January 2022
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63.7 kg
Lost so far: 1.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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841 kcal
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Fat: 41.01g | Prot: 59.65g | Carbs: 57.82g.
Breakfast: Red Tomatoes (Stewed, Canned) , Egg, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Dad's Classic Oatmeal Cookies, Kraft Miracle Whip Calorie Wise, Iceberg Lettuce (Includes Crisphead Types) , President's Choice Whole Wheat Tortillas, Ocean's Wild Sockeye Salmon, Cucumber (Peeled) , Dill (Dried) . Dinner: Mushrooms , Bell Peppers, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . more...
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Gaining 0.3 kg a Week
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celticbutterfly's Weight History
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