Weigh In record (no journal entry) for 18 January 2022
|
73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1172 kcal
|
Fat: 66.16g | Prot: 77.06g | Carbs: 88.94g.
Lunch: Primo Taglio Ham off The Bone, Swiss Cheese, Natural Ovens Bakery Keto Friendly Bread. Dinner: Great Value String Cheese, Trader Joe's Cara Cara Navel Oranges, Kraft Blue Cheese Crumbles, Great Value Romaine Lettuce, Lasagna with Meat. Snacks/Other: Great Value Mixed Nuts. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|