Javadali's Journal, 20 Jun 09

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I've never been one to drink water but I've surprised myself! I even drank 14 cups one day! Drinking 8 is a snap now and I generally drink 6 cups by noon!

Down another pound. I so hope I can stick with it this time.

81.0 kg Lost so far: 3.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

Losing 1.6 kg a Week

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Great job in drinking your water Kiddo! After a while you will have acquired a real taste for refreshing water and anything else will taste "funny." Keep up the awesome effort!

20 Jun 09 by member: poet-in-motion


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Javadali's Journal, 20 Jun 09

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Javadali's Weight History