Weigh In record (no journal entry) for 06 April 2011
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56.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2491 kcal
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Fat: 52.96g | Prot: 87.11g | Carbs: 407.91g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Strawberries, Fat Free Milk with Vitamin A & D, Light Orange Creme Pie Nonfat Yogurt, Fully Cooked Bacon. Lunch: Reduced Sugar Classic Yellow Cake Mix, 100 Calorie Cottage Doubles - Peach, Twix Cookie Bars, Tender Garden Salad, Ranch Dressing Fat Free, Grilled & Ready Chicken Breast Fillets. Dinner: 6" Pepperoni Personal Pan Pizza, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: roman meal sun grain, Creamy Peanut Butter, Grape Jelly, Sweetarts Jelly Beans. more...
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2196 kcal
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Exercise:
Shopping - 2 hours and 30 minutes, Resting - 15 minutes, Housework - 45 minutes, Standing - 2 hours and 38 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 8 hours and 12 minutes. more...
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Losing 1.7 kg a Week
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