Puffywuffy's Journal, 18 Jan 22

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Weigh In record (no journal entry) for 18 January 2022

168.8 kg Lost so far: 43.5 kg. Still to go: 69.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:

1694 kcal

Fat: 50.07g | Prot: 111.56g | Carbs: 204.36g. Breakfast: Apples , Coffee with Sugar. Lunch: Turkey Valley Farms Ground Turkey, Shawnee Mills Peppered Country Gravy Mix, White Rice. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, White Rice, Shawnee Mills Peppered Country Gravy Mix, Turkey Valley Farms Ground Turkey. more...

4396 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

Losing 3.2 kg a Week

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Puffywuffy's Weight History

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Puffywuffy's Journal, 18 Jan 22

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Puffywuffy's Weight History