Alla484's Journal, 18 Jan 22

Weigh In record (no journal entry) for 18 January 2022
61.8 kg Lost so far: 9.8 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:
1417 kcal Fat: 36.60g | Prot: 104.79g | Carbs: 179.84g.   Breakfast: Natural & Kosher Muenster Cheese Deli Slices, Silk Pure Almond Milk - Unsweetened Original, Raspberries, Kroger Old Fashioned Oatmeal. Lunch: Bard Valley Medjool Dates, Sunset Grape Tomatoes, Empire Kosher Chicken Breast Kosher, Barilla Rotini Pasta. Snacks/Other: Granny Smith Apples, Justin's Nut Butter Organic Peanut Butter - Classic, Bananas . more...
Gaining 0.1 kg a Week

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Alla484's Weight History


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