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Down 10lbs since I began on December 28th! Working very hard here. Walking sometimes 3 x a day. Ramping up my running and tracking food. No alcohol since Dec 25th playing a major role in my opinion. Taking a multivitamin every day and getting more than 8 hours of sleep. All positive changes….hoping this will persist over the long term. Not just a short term change.
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96.5 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1937 kcal
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Fat: 65.01g | Prot: 76.06g | Carbs: 262.51g.
Breakfast: Scrambled Egg . Lunch: White Rice, Vegetable Curry. Dinner: Newman's Own Family Recipe Italian Dressing, Red Cabbage , Carrots , Baby Spinach, Marc Angelo Italian Chicken Meatballs, President's Choice Roasted Portobello Mushroom Pasta Sauce, Barilla Spaghettini. Snacks/Other: Banana Bread, Schneider's Pepperettes European Style. more...
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Losing 6.4 kg a Week
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