bossmanjosh's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

156.5 kg Lost so far: 18.1 kg. Still to go: 43.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

370 kcal

Fat: 8.14g | Prot: 22.57g | Carbs: 53.11g. Breakfast: Banana. Lunch: Chicken Sandwich with Spread. more...

4976 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Driving - 1 hour and 15 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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bossmanjosh's Journal, 22 May 14

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bossmanjosh's Weight History