Weigh In record (no journal entry) for 18 January 2022
|
76.9 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1719 kcal
|
Fat: 58.85g | Prot: 68.71g | Carbs: 214.71g.
Breakfast: Ocean Spray Dried Cranberries, Iogo Vanilla Yogurt 0%, Oatmeal, Chia Pudding, Coffee with Milk. Lunch: Couscous (Cooked) , Peanut Butter, Smucker's Pure Raspberry Jam, Roast Beef, D'Italiano Burger Bun. Dinner: Terry's Chocolate Orange, Russell Stover Assorted Chocolate , Oatmeal Cookies (Soft Type) , Sum-M Pork & Chive Dumplings, Sweet and Sour Chicken or Turkey, White Rice. Snacks/Other: Whiskey, Allan Candy Canes . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Donnananaa's Weight History
|