Weigh In record (no journal entry) for 18 January 2022
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118.5 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1951 kcal
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Fat: 91.02g | Prot: 79.68g | Carbs: 207.12g.
Breakfast: McDonald's Egg McMuffin. Lunch: Long John Silver's Battered Fish, 365 Beer Battered Cod Fillets. Dinner: Butter, Cuties Clementines, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins, Fisher Salted in Shell Peanuts, Doughnut, Wonderful Pistachios (Package). more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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