Weigh In record (no journal entry) for 18 January 2022
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1708 kcal
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Fat: 82.76g | Prot: 110.40g | Carbs: 135.66g.
Breakfast: MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Taylor Farms Dill Pickle Chopped Kit, Oranges. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Taylor Farms Creamy Dill Pickle Chopped Kit. Snacks/Other: Great Value Snickerdoodle Cookies, Brownie, Hempler's Uncured Landjaeger, Boiled Egg, Bananas, MusclePharm Combat Powder - Chocolate Milk. more...
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2019 kcal
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Exercise:
Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes. more...
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Gaining 1.3 kg a Week
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