Weigh In record (no journal entry) for 18 January 2022
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1726 kcal
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Fat: 44.72g | Prot: 91.96g | Carbs: 255.12g.
Breakfast: Bran Flakes, Milk, Kellogg's Special K Protein Cereal. Lunch: Cocoa Puffs, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Friendly Farms Greek Traditional Key Lime Yogurt, Fresh Express Garden Salad, Egg White, Great Value Imitation Bacon Bits, Sunny Select Classic Caesar Croutons, Brownie, Think High Protein Bar Berries & Creme, Brim's Hot Crunchy Cheese Curls, Fiber One Chewy Bars - Oats & Chocolate, Friendly Farms Protein Yogurt Vanilla. more...
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1585 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sara7200's Weight History
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