Weigh In record (no journal entry) for 18 January 2022
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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70 kcal
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Fat: 0.89g | Prot: 12.06g | Carbs: 3.40g.
Dinner: Beef Broth (Home Recipe), Bone Broth. more...
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steady weight
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DrPuppers's Weight History
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