Weigh In record (no journal entry) for 18 January 2022
|
61.2 kg
Lost so far: 22.7 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1959 kcal
|
Fat: 68.65g | Prot: 123.15g | Carbs: 236.26g.
Breakfast: Nature's Promise Chia Seeds, Kitu Super Creamer French Vanilla, Bob's Red Mill Gluten Free Oatmeal, Sports Research Collagen Peptides, Kirkland Signature Organic Walnuts, 100% Maple Syrup. Lunch: Ascent Native Fuel Whey Protein Chocolate, PB & Me Powdered Peanut Butter, Cascadian Farm Coconut Cashew Granola, Blueberries, Bananas, So Delicious Unsweetened Coconut Milk Yogurt. Dinner: Nature's Promise Lean Ground Beef, Lundberg Basmati Rice, Kale , Avocados, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt. Snacks/Other: Apples, Himalayan Chef Himalayan Pink Salt, Larabar Pineapple Upside Down Cake, Amazing Grass Green SuperFood Drink Powder, PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|