Weigh In record (no journal entry) for 18 January 2022
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104.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1205 kcal
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Fat: 42.90g | Prot: 25.01g | Carbs: 190.79g.
Lunch: Germe de Blé, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Fraises, Prana Chia Whole Black, Lait d'Amandes Sucrées, Banane. Dinner: Ail, La Belle Excuse Huile d'olive Noire Extra Vierge , Tomates Raisins, Champignons, Primo Vermicelli. Snacks/Other: Lait d'Amandes Sucrées, Kellogg's Special K Whole Blueberries, Thé Vert, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 0.7 kg a Week
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Loki7seven's Weight History
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