Weigh In record (no journal entry) for 18 January 2022
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60.1 kg
Lost so far: 10.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1126 kcal
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Fat: 41.23g | Prot: 98.96g | Carbs: 89.15g.
Breakfast: Fried Egg without Fat, Canadian Bacon, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Oscar Mayer Traditional Bacon, Great Value Fat Free Ranch, Apples, Tre Stelle Feta Cheese, Green Leaf Lettuce , Mixed vegetables with chicken. Dinner: Beef Brisket (Whole, Lean Only) , Yam (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Built Bar Blueberry Muffin , Dcm choc chip bars, Boiled Egg. more...
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Gaining 0.2 kg a Week
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 Comments
Beautifully blue, beautiful lady! 💙
19 Jan 22 by member: melissatwa
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Melissa, thanks. I seem to be fluctuating between 132-135. Trying to stay on low end but not always successful! 💜💜💜
19 Jan 22 by member: Diana 1234
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Diana 1234's Weight History
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