Weigh In record (no journal entry) for 18 January 2022
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89.8 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1481 kcal
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Fat: 78.42g | Prot: 100.33g | Carbs: 102.80g.
Breakfast: Smoked Beef Sticks , Carbonaut Low Carb Bread, Tomatoes, Avocados, Fried Egg. Lunch: Blueberries , Hellmann's Real Mayonnaise, Best Buy Light Marble Cheddar Cheese, Kirkland Signature Chunk Chicken Breast. Dinner: Best Buy Light Marble Cheddar Cheese, Carbonaut Low Carb Bread, Cooked Mushrooms (Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Beef. Snacks/Other: Sweeteners (Splenda Packets, Sucralose) , Herbal Tea (Other Than Chamomile, Brewed) , Waterbridge Belgian Dark Chocolate, Angel Food Cake with Icing. more...
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Gaining 1.3 kg a Week
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