Weigh In record (no journal entry) for 22 May 2014
|
56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 37.47g | Prot: 68.76g | Carbs: 188.21g.
Breakfast: Tesco Chleb Razowy ze Słonecznikiem. Lunch: Jabłko, Pomidory, Światowid Podlaski Ser w Plastrach, Pilos Twarożek z Cebulą i Czosnkiem. Dinner: Winiary Majonez Light, Biedronka Tuńczyk w Sosie Własnym, Czerwona Fasola (z Puszki), Rolnik Buraczki Tarte. Snacks/Other: Arbuz, Zwykłe Piwo, McDonald's Kawa Duża z Mlekiem. more...
|
|
1759 kcal
|
Exercise:
Housework - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|