Weigh In record (no journal entry) for 18 January 2022
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100.9 kg
Lost so far: 19.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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623 kcal
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Fat: 13.37g | Prot: 83.05g | Carbs: 45.35g.
Breakfast: Egg White , Strawberries , Spinach , Vital Proteins Collagen Peptides. Lunch: Mayonnaise , Lettuce, Tyson Foods Chicken Breast Tenderloins, Cucumber (with Peel) , Tomatoes. Dinner: Wish-Bone Fat Free Italian Dressing, Lettuce, Green String Beans, Tyson Foods Chicken Breast Tenderloins, Cucumber (with Peel) , Calavo Avocado. more...
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Losing 6.4 kg a Week
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star1979012's Weight History
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