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Tomorrow I go to 45 minutes on my three-times-a-week dumbbell program. I'm thinking about adding five minutes a week until I max out at an hour.
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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ChrisComedy's Weight History
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