Mom_of_5's Journal, 18 Jan 22

Weigh In record (no journal entry) for 18 January 2022
144.1 kg Lost so far: 28.3 kg.    Still to go: 30.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2022:
829 kcal Fat: 37.93g | Prot: 42.73g | Carbs: 84.69g.   Lunch: Honey , VH Soya Sauce, Black Diamond Havarti, White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: 2% Fat Milk, Deep Fried Potato French Fries (from Fresh), Delissio Thin Crust Pepperoni Pizza. Snacks/Other: Kraft Smooth Peanut Butter, Celery . more...
Losing 3.8 kg a Week

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Mom_of_5's Weight History


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