Weigh In record (no journal entry) for 18 January 2022
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144.1 kg
Lost so far: 28.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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829 kcal
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Fat: 37.93g | Prot: 42.73g | Carbs: 84.69g.
Lunch: Honey , VH Soya Sauce, Black Diamond Havarti, White Rice, Roasted Broiled or Baked Chicken Breast. Dinner: 2% Fat Milk, Deep Fried Potato French Fries (from Fresh), Delissio Thin Crust Pepperoni Pizza. Snacks/Other: Kraft Smooth Peanut Butter, Celery . more...
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Losing 3.8 kg a Week
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Mom_of_5's Weight History
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