Weigh In record (no journal entry) for 18 January 2022
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92.2 kg
Lost so far: 41.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2535 kcal
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Fat: 76.94g | Prot: 204.85g | Carbs: 262.91g.
Pre-Breakfast: Myprotein BCAA. Breakfast: Mutant Iso Surge. Afternoon Tea: Mutant Iso Surge. Tea: Little Caesars Hot-N-Ready Extramostbestest Pepperoni (whole pizza), Mutant Iso Surge. Dinner: McDonald's Spicy Crispy Chicken Sandwich, McDonald's Barbeque Sauce, McDonald's French Fries (Small), Bolthouse Farms Creamy Caesar Yogurt Dressing, Parmesan Cheese (Hard), Great Value Romaine Lettuce. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Publix Lightly Salted Rice Cakes. more...
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Gaining 1.9 kg a Week
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ogyoglethorpe89's Weight History
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