Weigh In record (no journal entry) for 18 January 2022
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107.1 kg
Lost so far: 16.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1135 kcal
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Fat: 49.41g | Prot: 89.87g | Carbs: 84.16g.
Breakfast: Great Value Half & Half, Quaker Rice Cakes - Apple Cinnamon. Lunch: Dole Mandarin Oranges No Sugar Added, Quest Protein Chips Loaded Taco, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Egg, Hormel Real Bacon Bits 50% Less Fat, Great Value Sharp Cheddar Cheese. Snacks/Other: 365 Organic Low Sodium Chicken Broth, Great Value Half & Half, Fiber One Protein Bars - Caramel Nut. more...
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Gaining 0.7 kg a Week
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tkd_kiki's Weight History
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