Weigh In record (no journal entry) for 18 January 2022
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80 kg
Lost so far: 8.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1083 kcal
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Fat: 69.53g | Prot: 66.21g | Carbs: 43.71g.
Lunch: Réghalal Mortadelle de Volaille aux Olives, Oeuf sur le Plat, Carrefour Mozzarella en Tranches, Tomates Cerises, Tartare Marque Ail et Fines Herbes, Auchan Feta Grecque, Florette Feuille de Chêne . Dinner: Isla Délice Déliss' Original, Florette Feuille de Chêne , Carrefour Mozzarella en Tranches, Oeuf Dur, Aldi Pain de Mie Complet, St Môret St Môret. more...
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350 kcal
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Exercise:
Cardio - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Aurelietrz's Weight History
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