Weigh In record (no journal entry) for 18 January 2022
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85.5 kg
Lost so far: 8.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1366 kcal
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Fat: 49.08g | Prot: 50.66g | Carbs: 183.69g.
Breakfast: Coffee with Cream and Sugar, Larabar Peanut Butter Bar. Lunch: Pasta with Meat Sauce. Dinner: Subway 6" Veggie Delite. Snacks/Other: Cashew Nuts, Maynards Sour Patch Kids Extreme , Imperial Snacking Imperial Popcorn. more...
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Gaining 0.3 kg a Week
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edward.puleio's Weight History
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