Weigh In record (no journal entry) for 18 January 2022
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72.9 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1037 kcal
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Fat: 35.36g | Prot: 56.68g | Carbs: 128.97g.
Breakfast: Applesnax Organic Unsweetened Applesauce, President's Choice Quick Oats, Silk Almond Unsweetened Vanilla, Tim Hortons Coffee with Milk (Large). Lunch: Honeycrisp Apples, Quaker Quick Oats, Newman's Own Light Balsamic, Lettuce Salad with Assorted Vegetables. Dinner: President's Choice Gluten Free Multigrain Bread, Caesar Salad with Romaine, Chicken Breast (Skin Not Eaten). more...
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steady weight
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