Weigh In record (no journal entry) for 18 January 2022
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89.7 kg
Lost so far: 1.0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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3053 kcal
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Fat: 73.86g | Prot: 313.45g | Carbs: 265.88g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Lean Ground Beef. Snacks/Other: Premier Protein Chocolate Protein Shake, Cantaloupe (Muskmelon), Grapes, Honeydew Melons , Watermelon , Isosurge , Greek Yogurt 0%. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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