Weigh In record (no journal entry) for 18 January 2022
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1497 kcal
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Fat: 60.32g | Prot: 120.79g | Carbs: 124.03g.
Breakfast: Maxler Ultra Whey, Яичный Белок, Атлантический Лосось (Выращиваемый). Snacks/Other: Изюм, Яблоко, Творог, Помидоры, Вастэко Крупа Полбы Цельная, Сметана 15%, Ашан Ряженка, Радость Вкуса Сыр Российский 45%, Молоко (Цельное Молоко), Огурец. more...
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Losing 6.3 kg a Week
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