Weigh In record (no journal entry) for 22 May 2014
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62.1 kg
Lost so far: 24.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.90g | Prot: 64.30g | Carbs: 117.41g.
Breakfast: kale smoothie. Lunch: Goya Cannellini Beans, Kraft Creamy Caesar Dressing, Roma Tomatoes, Mixed Salad Greens, Grilled Chicken, Jicama. Dinner: Butter, Uno Chicago Grill Farro Salad, Fennel Bulb, Roasted Broiled or Baked Chicken Breast, Olive Oil. Snacks/Other: Light Beer, Honey, Vanilla Yogurt (Lowfat). more...
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1997 kcal
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Exercise:
Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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wholefoodnut's Weight History
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