Weigh In record (no journal entry) for 18 January 2022
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71.5 kg
Lost so far: 18 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1441 kcal
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Fat: 24.24g | Prot: 82.07g | Carbs: 224.20g.
Breakfast: Yamamoto Iso Fuji Chocolate, Fage Total 0%. Lunch: Lattuga, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Esselunga Cipolla Rossa, Capperi, Pomodori, Bresaola, Pane Integrale. Snacks/Other: Nestlé Fitness Cereali Integrali Cioccolato, Lindt Excellence 100% Cacao. more...
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2340 kcal
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Exercise:
Running - 6/mph - 31 minutes, Running - 7/mph - 18 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 23 minutes. more...
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Gaining 0.1 kg a Week
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calavera73's Weight History
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