Weigh In record (no journal entry) for 18 January 2022
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57 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1162 kcal
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Fat: 36.34g | Prot: 106.62g | Carbs: 106.22g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla, Aldi Pâte à Tartiner aux Noisettes, Bio Village Galettes de Riz Complet, Delisse Lait Écrémé, Café. Lunch: Bulk Powders Pure Whey Protein Vanilla, Flocons d'Avoine, Paquito Bananes Séchées, Raisins Secs, Canderel Vanilla, Danone Skyr Nature, Les Croisés Parmesan , Farine de Blé Blanche (Tout Usage), St Hubert Oméga 3, Lidl Jambon Cuit Supérieur, Endive. Dinner: Président Crème Chantilly, Madeleine, Parmesan (Dur), Farine de Blé Blanche (Tout Usage), St Hubert Oméga 3, Lidl Jambon Cuit Supérieur, Endive. more...
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Losing 0.5 kg a Week
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🌿Lau Keto🌿's Weight History
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