Weigh In record (no journal entry) for 18 January 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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883 kcal
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Fat: 25.86g | Prot: 74.47g | Carbs: 89.88g.
Pre-Breakfast: Bananas. Breakfast: Macro Organic Steel Cut Oats, A2 Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture. Second Breakfast: Pure Harvest NOM Nut Bliss, Amazonia Rawfit. Elevenses: Golden Circle Corn Kernels, Sirena Tuna in Springwater, Red Onions, Hard-Boiled Egg. more...
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steady weight
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cannboys's Weight History
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