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db 7:15
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85.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1688 kcal
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Fat: 43.01g | Prot: 85.45g | Carbs: 237.22g.
Breakfast: المراعي حليب خالي من اللاكتوز. Lunch: Potato (with or Without Peel), Rapunzel Red Lentils, Red Onions, Red Tomatoes , Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, العلالي معجون طماطم, أبو كاس عنبر بشاور, Chicken Thighs Skinless Boneless. Snacks/Other: Hershey's Cookies 'N' Chocolate, European Chestnuts (Peeled), Hulled Sunflower Seeds. more...
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Gaining 7.7 kg a Week
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AhmedFit's Weight History
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