Weigh In record (no journal entry) for 18 January 2022
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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529 kcal
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Fat: 28.69g | Prot: 21.66g | Carbs: 46.47g.
Breakfast: АО Тандер Яблоко, Хлебцы Dark Rye, Valio Эдам 9%, Мегамарт Авокадо, Красный Октябрь Конфета Каракум. more...
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Gaining 1.4 kg a Week
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Новаяпотеря's Weight History
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