Weigh In record (no journal entry) for 18 January 2022
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90.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1514 kcal
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Fat: 68.62g | Prot: 97.30g | Carbs: 122.07g.
Lunch: Albany Low GI Seeded Brown Bread, Cheddar Cheese, Egg (Whole), D'lite 37% Fat Spread. Dinner: Baked Potato (Peel Eaten), Cucumber, Tomatoes, Onions, Egg (Whole), Yellow Sweet Peppers, Tuna in Oil (Canned). Snacks/Other: Bakers Mini Cheddars, Checkers Low Fat Long Life Milk. more...
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Losing 8.4 kg a Week
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