Weigh In record (no journal entry) for 18 January 2022
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77.1 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1349 kcal
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Fat: 27.25g | Prot: 185.18g | Carbs: 85.01g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Auchan Bio Flocons d'avoine Bio, Pumpkin , Mushrooms, Green String Beans, Tomatoes, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Olive Oil, Auchan Bio Flocons d'avoine Bio. Snacks/Other: Auchan Bio Flocons d'avoine Bio, Pumpkin , Mushrooms, Green String Beans, Tomatoes, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 7 kg a Week
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Nestquick's Weight History
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