Weigh In record (no journal entry) for 18 January 2022
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71.5 kg
Lost so far: 50.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1268 kcal
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Fat: 38.31g | Prot: 100.79g | Carbs: 131.11g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Морковь по-Корейски, Платье в Горошек Сметана 10%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Куриная Грудка. Dinner: Гречка. Snacks/Other: Dr. Korner Корнерсы Паприка Чили, Савушкин Продукт Творог Мягкий 5%, Яйцо. more...
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Losing 0.3 kg a Week
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atamovichalena's Weight History
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