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5.0%
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 44.00g | Prot: 238.00g | Carbs: 228.00g.
Breakfast: MET-Rx Big 100 - Peanut Butter Pretzel. Lunch: MET-Rx Big 100 - Peanut Butter Pretzel, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BPI Sports 1.M.R One More Rep. Dinner: 6" Oven Roasted Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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2433 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 13 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sleeping - 7 hours and 35 minutes, Standing - 9 hours and 12 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
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Losing 4.1 kg a Week
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