Weigh In record (no journal entry) for 18 January 2022
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68.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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1153 kcal
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Fat: 43.40g | Prot: 44.85g | Carbs: 145.74g.
Breakfast: Curtis Черный Чай, Нескафе Кофе с Молоком без Сахара. Lunch: Добрый Сок Манго, Мясные и Овощные Пиццы (36 см). more...
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Losing 4.9 kg a Week
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