Weigh In record (no journal entry) for 22 May 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 124.87g | Prot: 67.75g | Carbs: 190.03g.
Breakfast: Ken's Steak House Lite Chunky Blue Cheese Dressing, Sabra Sun Dried Tomato Hummus, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese, Balsamic Vinegar. Lunch: Red Robin Peach Iced Tea, Mayonnaise, Heinz Tomato Ketchup, Red Robin Bleu Ribbon Burger, Red Robin Jump Starter Zucchini (No Ranch), Red Robin Ranch Dressing, Red Robin Side Salad. Dinner: Trader Joe's Balsamic Glaze, Mozzarella Fresca Fresh Mozzarella, Tomatoes, Unsweetened Iced Tea, Athenos Roasted Garlic Hummus, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Pita Bread, Tortilla Corn Chips, Coors Light Beer (Bottle), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Meijer Light Thousand Island Dressing, Trader Joe's Hot & Sweet Cherry Peppers, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Trader Joe's Roasted Seaweed Snack Packs, Betty Crocker Whipped Frosting - Vanilla, Coffee. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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