Weigh In record (no journal entry) for 17 January 2022
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77.5 kg
Lost so far: 9.3 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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728 kcal
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Fat: 23.86g | Prot: 49.38g | Carbs: 80.66g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium), Centrum Multivitamin For Women. Lunch: 2% Fat Milk, Food First Living Iso Protein 100. Dinner: Lactantia Salted Butter, Tomatoes, Old Mill Whole Wheat Bread. Snacks/Other: After Eight Thin Dark Chocolate Mints. more...
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Losing 0.3 kg a Week
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littlevibes's Weight History
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