a 2 z's Journal, 17 Jan 22

no change either way, but I had to up my exercise a little so I am using an app filled with fun workouts.
A new year for me to not start and just continue!
Yeah!

63.3 kg Lost so far: 0.2 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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721 kcal

Fat: 31.85g | Prot: 34.14g | Carbs: 71.73g.   Breakfast: Coffee-Mate Original Powder Creamer. Dinner: Butter , Teriyaki Sauce , Cooked Broccoli (from Frozen), Weis Shaved Beef Steak, White Rice. more...

2351 kcal

Exercise: Dance (slow step) - 2 hours, Shopping - 4 hours and 10 minutes, Stretching (yoga) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...