geomuse's Journal, 22 May 14

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Weigh In record (no journal entry) for 22 May 2014

69.8 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2014:

1698 kcal

Fat: 87.71g | Prot: 64.43g | Carbs: 181.73g. Breakfast: Florida Pink and Red Grapefruit, Bananas, Half and Half Cream. Lunch: Roly Poly Key West Cuban (Small), Roly Poly Loaded Baked Potato Soup (6 oz). Dinner: Peanut Butter, Martin's Sandwich Potato Bread, Honeycrisp Apples. Snacks/Other: Breyers Butter Pecan Ice Cream, Jack Link's Prime Rib Seasoning Beef Tender Cuts, Walnuts. more...

2195 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 5.1 kg a Week

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geomuse's Journal, 22 May 14

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geomuse's Weight History